The Far North Coast of N.S.W is a region that explores the vast energies of our mind and body. It is often referred to as the Yoga capital of Australia, and is host to many forms of spiritual and health practices such as meditation, Tai Chi, and Qigong.

Nia has been influenced by many of these principles and philosophies. It combines uplifting music and conscious dancing with movement techniques, to create a balanced and enriching experience that invigorates the mind body and soul. 

Nia is not new – however it is just being discovered by those seeking to strengthen their relationship with their body, and enjoy the true sensations that this conscious movement technique brings.

Janet Walker is a qualified and registered Nia teacher who runs both public and private classes in and around Lismore, Ballina ,Byron Bay,Mullumbimby and Bangalow. To learn more about Nia or Janet please follow the menu at top of page.

There are many ways to integrate the teachings and philosphies of Nia into your lifestyle. Please contact Janet to find out how you can become involved.